Facts

How Do You Calculate BMI – The Ins and Outs of BMI

BMI, or Body Mass Index, is a term that you might have heard but don’t know that much about. Doctors throw the term around especially when talking about health and health risks for diseases; but many may not know what it really means or how doctors come to the staggering results that they present to […]

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Spinach For Health – So Many Ways to Have a Good Thing

Spinach, one of the “super foods” out there. It is also probably one of the most known. Even Popeye became famous for eating his can of spinach and growing big and strong and able to defeat the bad guys to save Olive. But what really is in spinach that makes it so healthy? Do you […]

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Why Are Vitamins Essential For Good Health – 13 Vitamins Your Body Has to Have

So, why are vitamins essential for good health? This is a very good question to be asking when you are on your route to getting and maintaining a healthy lifestyle. There are many vitamins out there, and they can come in many forms. This is a list of the essential vitamins you need to stay […]

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DASH Diet Menu and Eating Plan

The D.A.S.H.(Dietary Approach to Stop Hypertension) Diet has been advertised as one of the healthiest diets ever that helps you lose weight and lower your blood pressure. This is done by a combination of limiting unhealthy foods and increasing your healthy food intake. One of the greatest and most vague bits of this diet is […]

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Symptoms of High Blood Pressure – What Can Really Happen

  High blood pressure, hypertension, or “the silent killer” affects approximately 1 in 3 people in the United States and about 1/3 of those don’t even know they have it. If your blood pressure is higher than 130/80 you very likely might have it. The only way to know for sure is to go to […]

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Foods to Reduce High Blood Pressure – You Can Even Make Them Delicious

  High blood pressure. Not many people want to talk about it but approximately 20% of all adults worldwide and 1 in 4 Americans have it. It is the most common form of cardiovascular disease and can lead to all kinds of destructive happenings in your body. Many people take medication to help control and […]

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About Me

Hello and welcome to Home Cooking! My Story In a Nutshell Right out of high school I had absolutely no clue what I wanted to do with my life. I attended community college trying to find direction and a purpose in life. Through many classes and branching out in ways I never thought possible, I […]

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