Facts | Home Cooking for Health

Where is the Salt?

This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. Salt is an age-old compound that we humans have used for centuries in, on, and for food preservation. It comes in many different forms, […]

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How Do You Calculate BMI – The Ins and Outs of BMI

https://www.allrecipes.com/recipes/138/drinks/smoothies/ BMI, or Body Mass Index, is a term that you might have heard but don’t know that much about. Doctors throw the term around especially when talking about health and health risks for diseases; but many may not know what it really means or how doctors come to the staggering results that they present […]

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Spinach For Health – So Many Ways to Have a Good Thing

This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. Spinach, one of the “super foods” out there. It is also probably one of the most known. Even Popeye became famous for eating his […]

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Why Are Vitamins Essential For Good Health – 13 Vitamins Your Body Has to Have

This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. So, why are vitamins essential for good health? This is a very good question to be asking when you are on your route to […]

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DASH Diet Menu and Eating Plan

This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. The D.A.S.H.(Dietary Approach to Stop Hypertension) Diet has been advertised as one of the healthiest diets ever that helps you lose weight and lower […]

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Symptoms of High Blood Pressure – What Can Really Happen

  This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. High blood pressure, hypertension, or “the silent killer” affects approximately 1 in 3 people in the United States and about 1/3 of those […]

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Foods to Reduce High Blood Pressure – You Can Even Make Them Delicious

  This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. High blood pressure. Not many people want to talk about it but approximately 20% of all adults worldwide and 1 in 4 Americans […]

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About Me

This post may contain affiliate links. Please see our affiliate disclosure. This site is not meant to be a substitute for medical advice, diagnose or treatment. Please see our medical disclaimer. Hello and welcome to Home Cooking! My Story In a Nutshell Right out of high school I had absolutely no clue what I wanted […]

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