Smoothies, the health drink of the new age. Fruits and berries mixed with greens and yogurt, blended together into one creamy glass of goodness. Not only do they taste good, but they are super good for you as well! We all know that smoothies are very much portrayed as a healthy drink, and why shouldn’t […]

  Grilled Shrimp, the epitome of tasty delights on any summer eve. Come on, let’s be honest, BBQ can happen at any time of the year. Most everyone has had it, but many may not know how to make it. Marinades themselves can be such a fun thing to play with. Flavor combinations abound when […]

“Asante sana Squash Banana, wewe ndugu mimi hapana.” as Rafiki says in the famous movie ‘The Lion King’ includes bananas, even though he uses it as a proper name and not the noun we all know and love. Bananas have graced our tables and counters for many years and will continue to do so. Are […]

  Oatmeal. The tasteless porridge goop that your Mother or Grandmother might have served you as a child tell you it was good for you so you better eat up. Far be it from true, oatmeal is a wonderful and very versatile ingredient that has some really great health benefits. Oatmeal – The History and […]

  Many people know the name and shudder at the mere thought of it. Kale, the tough leafy green that is touted to have so many health benefits and nutrients in it that it is considered a “super food”. What is it really? Where did it come from and how come we are only in […]