Recipes

Spinach For Health – So Many Ways to Have a Good Thing

Spinach, one of the “super foods” out there. It is also probably one of the most known. Even Popeye became famous for eating his can of spinach and growing big and strong and able to defeat the bad guys to save Olive. But what really is in spinach that makes it so healthy? Do you […]

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Healthy Smoothies for Weight Loss – A Natural Way to Help to Lower High Blood Pressure

Smoothies, the health drink of the new age. Fruits and berries mixed with greens and yogurt, blended together into one creamy glass of goodness. Not only do they taste good, but they are super good for you as well! We all know that smoothies are very much portrayed as a healthy drink, and why shouldn’t […]

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Grilled Shrimp Marinade – The Dos and Do Be Careful Ofs

  Grilled Shrimp, the epitome of tasty delights on any summer eve. Come on, let’s be honest, BBQ can happen at any time of the year. Most everyone has had it, but many may not know how to make it. Marinades themselves can be such a fun thing to play with. Flavor combinations abound when […]

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Are Bananas Good- You Bet

“Asante sana Squash Banana, wewe ndugu mimi hapana.” as Rafiki says in the famous movie ‘The Lion King’ includes bananas, even though he uses it as a proper name and not the noun we all know and love. Bananas have graced our tables and counters for many years and will continue to do so. Are […]

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Oatmeal Breakfast Everyday – So Many Ways and So Little Time

  Oatmeal. The tasteless porridge goop that your Mother or Grandmother might have served you as a child tell you it was good for you so you better eat up. Far be it from true, oatmeal is a wonderful and very versatile ingredient that has some really great health benefits. Oatmeal – The History and […]

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What Are the Health Benfits of Kale? – The Nitty and Hopully Not Gritty

  Many people know the name and shudder at the mere thought of it. Kale, the tough leafy green that is touted to have so many health benefits and nutrients in it that it is considered a “super food”. What is it really? Where did it come from and how come we are only in […]

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